Yoga has really grown in popularity over the past few years and there is a good reason why. Not only does it help to increase strength and flexibility, but it also helps with our mental well being. Our modern society is fast paced and non-stop, often running 24/7, especially with the rise in social media. Yoga gives you the opportunity to switch off from the external world and tune in to what is going on internally.
If you are looking for a more personal yoga experience or have specific needs that you feel cannot be accommodated for in a whole class setting, then a 1:1 class might just be what you are looking for.
I offer group and 1:1 yoga classes to suit your needs. Whether you are looking for: