YOGA FOR BODY & MIND

Yoga has really grown in popularity over the past few years and there is a good reason why. Not only does it help to increase strength and flexibility, but it also helps with our mental well being. Our modern society is fast paced and non-stop, often running 24/7, especially with the rise in social media. Yoga gives you the opportunity to switch off from the external world and tune in to what is going on internally.

Private yoga classes

If you are looking for a more personal yoga experience or have specific needs that you feel cannot be accommodated for in a whole class setting, then a 1:1 class might just be what you are looking for.

I offer group and 1:1 yoga classes to suit your needs. Whether you are looking for:

 

  • A more personalised experience tailored to your needs or goals
  • Beginner classes to help prepare you for community classes
  • To aid in the recovery of a specific injury or general recovery
  • Pregnancy or postnatal Yoga
  • Yoga for sport
  • Getting ‘Retreat Ready’ (if you have a specific retreat or event you are attending and would like a more focused practice)
  • A pamper session with your friends.
Pregnancy Yoga
Yoga for athletes

What’s included?

  • 60 or 75 minute class
  • Style of yoga to suit you
  • Personalised yoga lesson plan
  •  In the comfort of your own home or at a studio (may be an extra charge for studio hire).