“LET FOOD BE THY MEDICINE”
I believe that what we put into our body makes a huge impact on our mental and physical well-being. It has always been a passion of mine to teach people how to make quick and easy meals that are filled with goodness. Now I’m a fully qualified nutritionist, my hope is to focus on individuals to help them lead a happy, healthy life no matter what their goals or passions are.
If you would like some help and support with your nutrition whether it is to reach a healthy weight goal or just to feel the best you can, then please get in touch.
As well as general nutrition advice, I also specialise in:
This package is great for those who already know a thing or two about the components of a healthy diet but just want to check they are eating the correct foods, are consuming the right amount of calories per day or are including enough of the essential micro nutrients in their diet to keep them fit and healthy. It is also great for those who are not ready to commit to a full month plan but instead would like some general advice about how to get their healthy eating going in the right direction.
This one month coaching plan will put you on the right track to healthy eating and a balanced lifestyle. This plan is great for those people who would like a more personalised plan to know exactly what to eat to reach a goal. Whether you are wanting to loose weight, start a new style of eating such as vegan, or wanting to prepare for a sporting event, this plan will help you on your journey.
This two month nutrition coaching offers a personalised transformation that is specific to your body and your needs. This plan is perfect for those people who would like to reach a goal such as starting a healthy eating regime, loosing weight or preparing for a sporting event. With this three month coaching it gives us a chance to work closely together to implement changes as well as tweaking and refining them along the way as needed. We will work closely together to ensure that you stay on the right path to achieving your goal.