15 Oct Affirmation of the Week – ‘Be Brave’
Our new affirmation of the week 'Be Brave' encourages us to take a deep breath and try new things. Whether it's a new yoga pose or going for that new job, when we are brave...
Author: Lorna
07 Oct Affirmation of the Week – ‘Be Soft’
Our new affirmation of the week 'Be Soft' reminds us to breath, soften, relax and see where our minds and bodies can take us. Why do we need this affirmation? Do you ever find when you are...
03 Oct Morning Yoga – Yoga For Beginners
Enjoy this morning yoga sequence when you wake up to get your body moving and feeling great. The perfect practice for beginners or those looking for a slower pace to start their day. Practising yoga in...
19 Sep Pregnancy Yoga: How Pregnancy Changes your Yoga Practice
Here's how pregnancy has changed my yoga practice from Weeks 1-25 now I am nearing the end of my second trimester...
30 Jul Are we always a Beginner Yogi?
When do we know it's time to finally move on from calling ourselves a 'Beginner Yogi' to 'Intermediate' or 'Advanced'? Read on to find out why we may not want to...