Slowing Down Guided Meditation & Printable PDF

Woman Meditating

25 Sep Slowing Down Guided Meditation & Printable PDF

Use this beautiful slowing down meditation to help you to slow down and breath a little when your world is busy and chaotic. 

When we become stressed out or anxious, it is our bodies way of telling us that ‘we cannot cope’. Whatever the situation, our body feels like it is in overdrive and completely overwhelmed by what is happening. A great way to prevent this from happening is to spend a little bit of time slowing your body and mind down and giving it a chance to relax and unpack your life events.

Listening to your body and really tuning into those feelings of stress and anxiety can give you great insight into what your body needs and what you can do for it to help calm your nervous system down.

Try this meditation to help you to calm down and to tune in to your feelings of stress and anxiety…

 

Guided Meditation…

Find a comfortable, quiet spot to sit in and press play…

 

Downloadable PDF…

The perfect tool to print and go so you have it to hand any time, any place. Click the picture below…

Slowing Down meditation PDF

 

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